So I was wondering the other day which yoga class to take: Bikram Yoga or regular Yoga.
Bikram Yoga is basically heated yoga, where you do yoga in a 110 degree room. You have to be hydrated well enough, so you won't die or pass out or anything. The class is 90 minutes, and I personally think it's more effective because you sweat a lot, thus removing lots and lots of more toxins than regular yoga. Plus, you would be able to be more flexible while taking this class because the heat warms up the whole body and makes the joints looser.
Yoga, on the other hand is in a regular room that isn't as intense. Regular yoga does improve flexibility, but I'm afraid it won't remove that many toxins as it will if I do Bikram.
Tell me what you think!
3 comments:
Try regular first.
Do you know about these yoga books?
http://www.YogaVidya.com/hyp.html
Personally, I think you should try regular yoga first because you're trying it for the first time. If you decide you enjoy it and you want a more intense yoga class, then try the Bikram Yoga.
Regular.
1. Majority of people do it.
2. If you really want to sweat, go to a sauna.
3. I dont really know of it.
4. So many options, how do you know whats best for you?
5. Try both is also a good idea.
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